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It’s very normal to need a bit of extra help from time to time as you are trying to manage your studies, the demands of everyday life and perhaps the added challenge of adjusting to a new culture. You may be dealing with mental health or wellbeing concerns, such as anxiety and depression; or you may need support after a personal or family crisis

The contacts on this page are useful resources so that you can get the help you need for coping with your studies and with life in general.


Free National Helplines

Lifeline: Call if you are feeling overwhelmed, if you are worried about someone else or you need help in a crisis.
Phone 13 11 14 or visit www.lifeline.org.au

Suicide Call Back Service: A nationwide service for people affected by suicide.
Phone 1300 659 467 or visit www.suicidecallbackservice.org.au


Websites:

Head to Health: This website can help you find digital mental health services from trusted organisations.
Visit www.headtohealth.gov.au

Reach Out: The most accessed online mental health service for young people in Australia. Find self-help information, peer support and referral tools.
Visit https://au.reachout.com/

Le Cordon Bleu Student Services:

Phone +61 1800 064 802

Campus Counselling Services:

Free and confidential counselling is available from our on-campus counselling services:

Adelaide - Regency
Student counselling: 08 8348 4444

Adelaide - UniSA
Counselling service: 1300 301 703

Brisbane
Counselling services: 07 3244 5095 (select option 3)

Melbourne
Personal Counselling: 03 9209 5680

Sydney
Personal Counselling: 02 9448 6201

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