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蓝带国际学院新闻 03/01/2012
鲽鱼“goujonettes”白酱汁配野生蘑菇
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蓝带食谱

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关于这个食谱(英文)

探索独创的鱼肉、蘑菇的烹制方法,一款用传统鱼 "goujonettes" 烹制法的现代美味佳肴。
使用厚实、白色肉质的鱼类作为主食材,并精选小的野生蘑菇 - 根据自己的口味 - 匹配 "goujonettes" 的大小。

Recipe - Sole goujonnettes, creamy fumet with wild mushrooms

进餐份额:4

食谱配料:

  • 2 soles
  • Wild mushrooms
  • Flat-leaf parsley
  • Whipping cream
  • White wine

 

配料成分

Principal ingredients
2 x 300 g to 400 g soles (or any other firm white-fleshed fish)
flour, seasoned
nut-brown butter
Wild mushrooms
250 g wild mushrooms (golden Chanterelles, cep (porcini) mushrooms, black trumpet (horn of plenty) mushrooms, fairy ring mushrooms, wood blewit mushrooms)
olive oil
1 garlic clove, finely chopped
1 shallot, finely chopped
thyme
Creamy fumet
20 g butter
2 shallots, finely chopped
1 garlic clove, finely chopped
thyme, bay leaf
1/4 bunch flat-leaf parsley
500 ml white wine
200 ml whipping cream
30 g butter

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制作方法

  1. Prepare the soles: Trim, remove skin and fillet the soles. Roughly chop the bones and leave to soak in cool water. Cut the fillets on a diagonal to make 1 cm wide strips "goujonettes". Refrigerate.
  2. Wild mushrooms: Rinse and drain the mushrooms, trimming if necessary. Set aside trimmings for the sole fumet.
  3. Creamy fumet: Drain the sole bones. Sweat the shallots, garlic clove, thyme, bay leaf and 3 parsley stems in butter. Set aside the parsley leaves for the decoration. Add the sole bones and cook until they turn white, cover with white wine and reduce by half. Add the whipping cream and mushroom trimmings and simmer over a low heat for 20 minutes. Strain through a china cap sieve, correct the seasoning. Whisk in the butter just before serving.
  4. Sauté each type of mushroom separately in olive oil. Combine the mushrooms, add garlic, shallot and thyme and season with salt and freshly ground pepper.
  5. Coat the sole "goujonnettes" in flour, shake to remove excess, and sear in nut-brown butter.
  6. To serve: Arrange the sole "goujonnettes" and wild mushrooms in shallow dishes. Pour in a little creamy fumet and decorate with parsley leaves.

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